• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySpinal Physiotherapy

    Is Chronic Pain All In My Head?

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Overactive Bladder (OAB) And The Brain

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    My WHAT is Bulging?…My Disc?

    By Bend + Mend | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    When Should I Worry About My Lower Back Pain?

    By Bend + Mend | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Imaging Explained Part Two: MRI And Ultrasound scans

    By Alice Hanger | Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Five Reasons To Have A Dry January

    By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Why Do Mobilisations Relieve Back Pain?

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Why Do We Get Shoulder Pain When The Neck Is At Fault?

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Nerve Pain 

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Instagram Feed

    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    e. physio@bendandmend.com.au

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