• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Dance InjuriesPhysiotherapyRunningSports Physiotherapy

    Do I Need To X-Ray My Foot?

    By Bend + Mend | Dance Injuries, Physiotherapy, Running, Sports Physiotherapy | No Comments
    Dance InjuriesPhysiotherapySports Physiotherapy

    Maybe Nadal Needed A Little More Sleep…

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPhysiotherapyRunningSports Physiotherapy

    Can Stress Cause A Fracture?

    By Bend + Mend | Dance Injuries, Physiotherapy, Running, Sports Physiotherapy | No Comments
    Dance InjuriesPhysiotherapyRunningSports Physiotherapy

    Ankle Advice…..

    By Bend + Mend | Dance Injuries, Physiotherapy, Running, Sports Physiotherapy | No Comments
    Dance InjuriesSports Physiotherapy

    Dancing To Keep Fit

    By Bend + Mend | Dance Injuries, Sports Physiotherapy | No Comments
    Dance InjuriesPilates

    How Will Pilates Help My Dancing?

    By Bend + Mend | Dance Injuries, Pilates | No Comments
    Dance InjuriesPhysiotherapySports Physiotherapy

    Getting Back Into Dance…

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPhysiotherapySports Physiotherapy

    For All Dancers…Why is a Musculoskeletal Dance Assessment Necessary?

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
    Make an appointment. No referral required Book now

    Instagram Feed

    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍
    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

    E-NEWSLETTER Subscription

    Sign up for free advice from our fully-qualified physiotherapists.

    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

    Contact Details

    t. (02) 9232 5566
    e. physio@bendandmend.com.au

    Make an Appointment

    Book now

    Client Login

    Pilates Timetable

    © 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy