Our Group Classes, undertaken at our Martin Place and Circular Quay clinics, will always remain small (maximum 4 people) to offer a personalised service and tailored programme to meet your needs. Once you are comfortable and confident using the equipment in our One-On-One Sessions, you may choose to continue your tailored programme in a small Group Classes where it will continue to be modified and progressed.

All Bend + Mend Group Classes are run by Physiotherapists and incorporate the use of the Reformer, Trapeze, Wunda-Chair and Barrel Pilates equipment.

Our Physiotherapist-led sessions entitle you to claim under “Physiotherapy” with your private health fund.

Please click on the link below to see our class timetable. Our class availability changes regularly with classes added according to demand. Contact reception for current class availability and we will do our best to find a time that works for you.

Group Class Timetable

What conditions benefit from Clinical Pilates?

  •         Lower back pain
  •         Neck and upper back pain
  •         Hip, groin, and knee pain
  •         Pregnancy and Post-Natal care
  •         Recovery from spinal surgery
  •         Joint Hypermobility Syndrome
  •         Osteoporosis and osteoarthritis
  •         Generalised weakness and deconditioning