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Physio Sydney CBD

Patient-Centred and Professional Physio Services Conveniently Located Across 2 Different CBD Locations 

Bend + Mend offers you professional physiotherapy services to help recover from acute pain and injury. Located in Martin Place and Darling Park, our clinics provide you with consistent and proactive treatment.


Treatment Focuses

Bend + Mend offers a range of physiotherapy services to meet your specific needs. From diagnosis to manual therapy and rehabilitation, our physios will ensure the best possible outcome through effective treatment and open communication.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

Martin Place

Darling Park

Recent Articles

News and updates from our clinics and team members

PhysiotherapyRunningSports Physiotherapy
June 18, 2024

Dynamic Vs. Static Stretching and When Should I Do Each?

Stretching is a key part of any workout however, often overlooked due to lack of perceived importance or even time restraints. Nonetheless, it is a fundamental part of any exercise…
PhysiotherapySpinal Physiotherapy
June 12, 2024

Recurring Lower Back Pain And How to Prevent It

Are you familiar with the persistent discomfort of recurring lower back pain? It's a common issue that affects millions of people worldwide, impacting their daily lives and overall well-being. Recurring…
June 12, 2024

Consider This Heading Into Your Next Running Training Block

Whether you are tackling a 10km, half or full marathon this season there are a few key things to consider and keep in mind. Structured Training Plan: It is important…
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