Martin Place


Darling Park

Circular Quay

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped thousands of people here in the city recover from pain and injury.

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Meet our qualified team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Telehealth at Bend + Mend

At Bend + Mend we know the importance of staying healthy and not delaying treatment and recovery. Our Telehealth Services are here to help you when you may not be able to come into the clinic.

Our Physiotherapists are trained in providing effective Telehealth Physiotherapy, Telehealth Pilates for both individuals and small groups, Pregnancy and Post-Natal Telehealth Pilates sessions and Telehealth Ergonomic Assessments for individuals and companies.

Online Telehealth Services

Recent Articles

News and updates from our clinics and team members

PhysiotherapyRunningSports Physiotherapy
May 17, 2022

Nordic Exercise For Resilient Hamstrings

Hamstring Injuries are unfortunately a common occurrence in running sports. Estimates of occurrence vary, but one study of competitive soccer players reported hamstring injury in 15% of players with a…
PhysiotherapyRunningSports Physiotherapy
May 17, 2022

Mental Training For Physical Goals

Many of us make audacious fitness goals that challenge us physically and mentally. Powerful efforts like completing an iron-man, hitting a new PR in weights, or achieving a new climbing…
PhysiotherapyRunningSports Physiotherapy
May 17, 2022

The Grumpy Ankle Part 1 – Bifurcate Ligament Injuries

The ankle is an extremely complex joint. It is made up of three main bones, many ligaments and soft tissue structures which all work together to provide a solid platform…
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