• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilates

    The Lesser Known Reason For Hypermobility – Ehlers Danlos Syndrome

    By Emillie Kinkella | Physiotherapy, Pilates | No Comments
    Get Fit to SkiPhysiotherapyPilatesRunning

    Exercise IS Brain Food

    By Lauren Stein | Get Fit to Ski, Physiotherapy, Pilates, Running | No Comments
    PhysiotherapyPilates

    Three Ways To Stick To Exercise

    By Lauren Stein | Physiotherapy, Pilates | No Comments
    PhysiotherapyPilates

    A Balance Program To Keep You On Your Feet!

    By Ben Cunningham | Physiotherapy, Pilates | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Training For A Long-Distance Running Event. Top Tips To Kick Off Your Training!

    By Ben Cunningham | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Don’t Have A COW About Calf Rehabilitation! Optimizing Your Muscle Strain Rehabilitation

    By Ben Cunningham | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Energy Conservation During COVID-19

    By Bend + Mend | Physiotherapy, Pilates | No Comments
    PilatesSports Physiotherapy

    Get Assessed Before You Start Climbing

    By Meredith Chapple | Pilates, Sports Physiotherapy | No Comments
    PilatesRunningSports Physiotherapy

    Managing COVID-19 – A Physio Perspective

    By Bend + Mend | Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Management Of Pelvic Girdle Pain During Pregnancy 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    1 2 3 … 17 Next

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    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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