• Martin Place
  • Barangaroo
  • Darling Park
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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      • Martin Place
      • Barangaroo
      • Darling Park
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment
      • Martin Place
      • Barangaroo
      • Darling Park

    News

    Updates and articles from our clinics and team members.
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    To Lift Or Not To Lift? Is Your Lifting Technique Really Causing Your Back Pain?

    By Ben Cunningham | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    Five Ways To Increase Your Incidental Activity

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Ten Tips For Working At Home

    By Meredith Chapple | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Working From Home? Separate Your Work From Your Home Routine

    By Emillie Kinkella | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Workstation Ergonomics For The Home And Office

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    The Ups And Downs Of Working From Home

    By Emillie Kinkella | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapyPilatesSpinal PhysiotherapySports Physiotherapy

    Online Telehealth Physio + Pilates

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Pilates, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Work From Home Desk Set Up

    By Benjamin Wright | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Poor Posture Sitting At Work?

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Remote Telehealth Workstation Assessments

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Physio + Pilates in Sydney’s CBD: Martin Place | Barangaroo | Circular Quay | Darling Park

    Bend + Mend
    Coming into warmer weather we are presented with m Coming into warmer weather we are presented with many lower limb injuries associated with people returning to fitness training. One of the most common types of knee pain typically seen by Physio's is known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’.#physiosydney #physio #pilates  #kneepain #runnersknee #kneeinjury
    Running is a high impact sport that places a lot o Running is a high impact sport that places a lot of demand on the body. Postnatal women need adequate time to heal and regain strength, particularly in the abdominal and pelvic floor muscles. Here are some guidelines on returning to running after a baby.#physio #physiosydney #pregnancypilates #pilates #runningpostnatal #postnatalexercise
    Archies Thongs…Recommended by your Physio!What Archies Thongs…Recommended by your Physio!What makes Archies different from your regular thongs is that they have a built in 2.2cm orthotic lift which can provide you with a similar inner arch support that you get from a pair of regular orthotics. This is great for those of you who normally wear an orthotic in your day to day shoes and struggle to find something with similar support in the summer. Pick up a pair in your favourite colour at Bend + Mend Martin Place.Stay tuned for an upcoming Physio + Archies Offer at Bend + Mend!#physiotips #physiosydney #physio
    How Do We Modify Pilates Exercises In Pregnancy? C How Do We Modify Pilates Exercises In Pregnancy? Clinical pilates is one way to address these complaints, however as pregnancy advances, pilates must be modified to ensure safety and effectiveness of the program.
#pilates #pilatessydney #physiosydney #pilatesreformer #pregnancypilates

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