Why should you do Pre-Natal Pilates?
Pregnancy Pilates at Bend + Mend is supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.
Pregnancy Pilates is an excellent way of ensuring optimal function of your pelvic floor. The pelvic floor requires specific attention during and after pregnancy. The exercises target your postural muscles around the lower back and pelvis which help you carry the extra weight during pregnancy and ease pregnancy-related pain such as back ache and pelvic pain.
Providing all is going well, you can do Pregnancy Pilates right through till the big day. This regular exercise will enable you to control excess weight gain during pregnancy and means a faster recovery following the birth of your child.
Pregnancy Pilates prepares your body for not only the big event of giving birth but the extremely physical job of having a newborn baby to lift, bathe, feed, push…