• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Post-Natal PilatesPregnancy PilatesWomen's Health

    Pelvic Pain and Women’s Health Physio

    By Meredith Chapple | Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Management Of Pelvic Girdle Pain During Pregnancy 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Post-Natal Telehealth Pilates Classes (now available for you at home)

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Why I Love Pilates

    By Meredith Chapple | Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Pregnancy and Post-Natal Women’s Health Package

    By Meredith Chapple | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Top 4 Post Natal Pilates Exercises

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    The Ergonomics of Breastfeeding

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesWomen's Health

    Post-Natal Physio Assessment

    By Meredith Chapple | Physiotherapy, Post-Natal Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Working Out In The Workplace 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Move It Or Lose It!

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    1 2 3 … 9 Next

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
    Make an appointment. No referral required Book now

    Instagram Feed

    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

    E-NEWSLETTER Subscription

    Sign up for free advice from our fully-qualified physiotherapists.

    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

    Contact Details

    t. (02) 9232 5566
    e. physio@bendandmend.com.au

    Make an Appointment

    Book now

    Client Login

    Pilates Timetable

    © 2022 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy