• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
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    • Our Team
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    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    Warming Up For Winter

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapyRunningSports Physiotherapy

    Why Is Cardiovascular Health So Important?

    By Emillie Kinkella | Get Fit to Ski, Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    The Grumpy Ankle Part 3 – The Other Deltoid

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    The Grumpy Ankle Part 2 – Ankle Impingement

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Nordic Exercise For Resilient Hamstrings

    By Meredith Chapple | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Mental Training For Physical Goals

    By Meredith Chapple | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    The Grumpy Ankle Part 1 – Bifurcate Ligament Injuries

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    A Source of Groin Pain – Adductor Strains and Rehabilitation

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    To Lift Or Not To Lift? Is Your Lifting Technique Really Causing Your Back Pain?

    By Ben Cunningham | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    RunningSports Physiotherapy

    Resting and Running: The Importance of Recovery for Distance Runners

    By Ben Cunningham | Running, Sports Physiotherapy | No Comments
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    • Spinal Physiotherapy
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    • Post-Natal Pilates
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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