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Clinical Pilates is highly effective in the management and prevention of spinal pain and other musculoskeletal conditions, designed to improve your core stability, flexibility, and postural control. It is beneficial for a wide range of people, from the sedentary office worker to the elite sporting population. 

All Bend + Mend private sessions are run by Physiotherapists and incorporate the use of the Reformer, Trapeze Tower and other Pilates equipment. You will initially undergo an initial assessment with one of our highly trained Physiotherapists to devise the most appropriate programme based on your needs and goals. Once you are comfortable and competent using the equipment, you may either continue with our specialised one-on-one care or continue your tailored programme in one of our small Group Classes.

Our Physiotherapist-led sessions entitle you to claim under “Physiotherapy” with your private health fund. You can benefit from the immediate private health insurance refund using our HICAPS machine.

What conditions benefit from Clinical Pilates?

  •         Lower back pain
  •         Neck and upper back pain
  •         Hip, groin, and knee pain
  •         Pregnancy and Post-Natal care
  •         Recovery from spinal surgery
  •         Joint Hypermobility Syndrome
  •         Osteoporosis and osteoarthritis
  •         Generalised weakness and deconditioning