• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
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        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    Five Ways To Increase Your Incidental Activity

    By Alice Hanger | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Climbing And Your Risk Of Injury

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Ten Tips For Working At Home

    By Meredith Chapple | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Pilates For Multiple Sclerosis

    By Meredith Chapple | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Physiotherapy And Neck Pain – How We Can Help

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Keep Your New Year Resolution Going!

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Physiotherapy

    How Long Will My Injury Take To Heal?

    By Campbell Hooker | Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    What Is Calcific Tendinopathy?

    By Amy Wu | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Health Impacts of Covid-19 Stay-at-home Orders

    By Amy Wu | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    Why Is Monitoring Weight Gain In Pregnancy Important?

    By Alice Hanger | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    1 2 3 … 63 Next

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

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