• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Get Fit to SkiPhysiotherapyRunningSports Physiotherapy

    Why Is Cardiovascular Health So Important?

    By Emillie Kinkella | Get Fit to Ski, Physiotherapy, Running, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapyPilatesRunning

    Exercise IS Brain Food

    By Lauren Stein | Get Fit to Ski, Physiotherapy, Pilates, Running | No Comments
    Get Fit to SkiPhysiotherapy

    Top 3 Exercises To Start Preparing For Your Snow Ski Holiday!

    By Ben Cunningham | Get Fit to Ski, Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Top Snowboarding Exercises

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapyRunningSports Physiotherapy

    ACL Reconstruction: The Pros And Cons Of Graft Choice

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    Get Fit to SkiPhysiotherapyRunningSports Physiotherapy

    Lisfranc Injury

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Why Split Squats Are Better Than Back Squats

    By Benjamin Wright | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | 2 Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Muscles You Need For The Slopes! Skiers vs Snowboarders

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Five Top Winter Activities To Stay Fit

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Skiing or Snowboard? Which is safer? 

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips
    Manual therapy is only half of the treatment, effe Manual therapy is only half of the treatment, effective communication is what makes it an experience.#sydneycbd #pilates #sydneyphysio #physiotherapyclinic #physio #effectivecommunication

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