With more people working from home and social distancing it is hard to stay active and keep those aches and pains away.
Mat Pilates can be just (if not more) challenging as a whole body and core workout and also helps prevent pain while working from home.
What is Telehealth Pilates?
Our Telehealth Pilates sessions are online Physio-led mat-based sessions at home for individuals or small groups. Sessions are conducted via video link so you can see us and we can see you. We work alongside you to create an individualised home Pilates program and advance this over time.
All our Bend + Mend Physio’s conduct Telehealth Pilates sessions for their existing and new clients from the comfort of their own home. All you need to connect is an internet connection and computer, phone or tablet with a camera and microphone and we will do the rest!