• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Physiotherapy

    Bulletproof My Shoulders – Part 1

    By Bend + Mend | Physiotherapy | No Comments
    PilatesRunningSports Physiotherapy

    Foam Rolling – When Should I Use It?

    By Bend + Mend | Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Christmas Gift Ideas For Better Posture

    By Bend + Mend | Physiotherapy, Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Pes Anserine Bursitis and Tendinopathy

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

    By Kirsty Wall | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Should you stretch before exercising? Part Two

    By Blake van Koesveld | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    Physiotherapy

    5 Tips To Prepare Yourself For Soft Sand Running

    By Bend + Mend | Physiotherapy | No Comments
    Physiotherapy

    Hamstring Tendinopathy: A Real Pain In The Butt!

    By Bend + Mend | Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Guaranteed Race Day Rituals!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Don’t Let These Five Injuries Surprise You

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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