• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
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        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPregnancy PilatesWomen's Health

    Pre-Natal Pregnancy Physio Assessment

    By Meredith Chapple | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyWomen's Health

    Women’s Health And The Use Of A Pessary

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyWomen's Health

    Overactive Bladder (OAB) And The Brain

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Five Interesting Facts About ‘Rectus Diastasis’ Or ‘Abdominal Separation’

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Post-Natal Women’s Health Checks

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    The 30 Day Challenge…For Your Pelvic Floor!

    By Bend + Mend | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyWomen's Health

    Endometriosis – How Can A Women’s Health Physiotherapist Help?

    By Bend + Mend | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    POP! (Pelvic Organ Prolapse)

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Exercise After Baby

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    Overactive Bladder Syndrome

    By Bend + Mend | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

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    Friday 7.30am to 6.00pm

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