• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
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        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
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    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilates

    Becoming a Pilates Star

    By Emillie Kinkella | Physiotherapy, Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Pilates Trapeze Table

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Want To Improve Your Running Speed And Efficiency? Try Pilates!

    By Patrick Nelson | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
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    Pilates-Informed Exercise

    By Bend + Mend |
    PhysiotherapyPost-Natal PilatesPregnancy PilatesSports PhysiotherapyWomen's Health

    Fun Activities For The School Holidays!

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    How To Do Your ‘Ballerina’ Exercise From Pilates At Home

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Our Pilates Blogs Voted #24 in the World!

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
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    PhysiotherapyPilates

    Patient Of The Month For July

    By Kellie Jansen | Physiotherapy, Pilates | No Comments
    no image added yet.
    PhysiotherapyPilates

    Patient Of The Month For May

    By Kellie Jansen | Physiotherapy, Pilates | No Comments
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    Group Classes

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    Articles

    • Dance Injuries
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Physiotherapy
    • Pilates
    • Post-Natal Pilates
    • Pregnancy Pilates
    • Running
    • Spinal Physiotherapy
    • Sports Physiotherapy
    • Women's Health

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Previous hamstring injuries and between-limb imbal Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️
    Just a reminder that ALL of our Pilates sessions a Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍
    There is a lot of conflicting advice on exercise d There is a lot of conflicting advice on exercise during pregnancy so deciphering accurate and up to date information on the safe limits can be confusing.It is important to remember that exercise is essential throughout our lives, inclusive of pregnancy, to maintain a healthy lifestyle 🏃‍♀️🏃‍♂️. Exercise is great for improving muscle tone, strength, and endurance 💪 , all of which are required to take on the marathon that is childbirth and the recovery period after.Exercise can also have many other benefits for the Mum to be ➡️➡️
    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍

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