Meet the Trapeze table…
Ever wondered what that four-posted-bed look like in our gym area does? Those of you regular in our classes get the joy of using this piece of equipment on a regular basis. Those of you who don’t can check out this short quick clip demonstrating a few exercises you can do on the trapeze table. There are many more than this though, so if you are interested in incorporating this equipment into your routine let your physio know.

If you aren’t already a Bend + Mend patient, you can book a Pilates Assessment with one of our Physio’s today. In your appointment we will assess your movement patterns and can tailor an individualised program to suit your body’s needs.

Helena Dwyer

About Helena Dwyer

Helena graduated with a Doctor of Physiotherapy at Macquarie University. Prior to her postgraduate studies she completed a Bachelor of Science at the University of Melbourne. Growing up in Melbourne, she has a love of AFL which led her to work for an elite level AFL club. She has completed further training in Clinical Pilates and uses these skills to assist in the rehabilitation of her patients. Along with AFL, she has a passion for netball and treating the various injures that come with competitive sport. Helena has further training in Dry Needling and uses this skill in treatments when appropriate. She also has experience in assessing and treating pregnant and post natal women. Overall she enjoys getting her patients pain free and back to doing what they enjoy. In her spare time Helena enjoys getting out and exploring which often includes a refreshing dip at the beach.

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