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Martin Place
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Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Unfortunately, our daily habits and postures make

Unfortunately, our daily habits and postures make us all very prone to upper back pain. But there are many ways to treat and prevent this type of pain.#thoracicmobility #backphysio #spinalphysio #bendandmend

Typically, the core is thought to be your stomach/

Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
#sportsphysio #bendandmend #core #backphysio #spinalphysio

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