• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
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    • Our Team
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    News

    Updates and articles from our clinics and team members.
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Why Do My Joints Click and Creak?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Just What Is The Difference Between A Muscle, Tendon and Ligament?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 4 Comments
    PhysiotherapySports Physiotherapy

    Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Foam Roller….Dreaded But Effective!

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Get Into The Groove With McConnell Knee Taping

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Snow Sports: Pre-Season Training Part II

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPilates

    How Will Pilates Help My Dancing?

    By Bend + Mend | Dance Injuries, Pilates | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    What is Gilmore’s Groin?

    By Bend + Mend | Physiotherapy, Pilates, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapyRunningSports Physiotherapy

    Plantar Fasciitis?? Just What Exactly Is It?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Common Snow Sport Injuries

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
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    • Spinal Physiotherapy
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    • Post-Natal Pilates
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    • Dance Injuries

    Resources

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    We frequently hear this from patients who were tol We frequently hear this from patients who were told that they need to “work on their core” so the back pain will disappear.Incorrect. Back pain is complex and multi-factorial – In fact, all pain is complex, and there is never only one reason behind it. Statements like this is misleading and often leads to harmful beliefs.#sydneyphysio #healthmyths #physiotherapyclinic #sydneycbd #pilates
    Welcome to the team Lauren! We're very excited to Welcome to the team Lauren! We're very excited to have you join us.Lauren will be taking care of new and existing patients in our Martin Place and Barangaroo clinics.#sydneyphysio #sydneycbd #physiotherapyclinic
    The Importance of Recovery for Distance Runners. The Importance of Recovery for Distance Runners.#sydneycbd #physiotherapyclinic #sydneyphysio #pilates #runningtips #distancerunning
    Working at a desk all day? Try this.#sydneyphys Working at a desk all day? Try this.#sydneyphysio #sydneycbd #physiotherapyclinic #physioclinicsydney

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