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What We Treat

Pain shows up differently for everyone. A stiff lower back after a long day at your desk, a knee that won’t settle down after a run, or discomfort that started during pregnancy and hasn’t fully gone away. At Bend + Mend, our Sydney CBD physiotherapists treat a wide range of conditions using evidence-based, hands-on care tailored to your body and your goals. Explore the areas below to see how we can help, or book an assessment to get a plan specific to you.

Man standing with hands on his lower back, signaling back pain in a home interior

Back & Spine

Lower back pain, sciatica, disc injuries and posture.

Physiotherapist supporting a woman's head as she lies on a treatment table during a neck examination.

Neck & Headaches

Neck stiffness, tech neck, whiplash and cervicogenic headaches.

Therapist stretches a male client’s arm during a physical therapy session on a massage table.

Shoulder Pain & Injury

Frozen shoulder, rotator cuff injuries and shoulder instability.

Close-up of a knee being pressed by a hand, wearing a black wristwatch on the wrist.

Knee Pain & Injury

ACL and ligament injuries, meniscus tears and knee osteoarthritis.

Trainer assists a client as she lifts one leg on a Pilates reformer in a gym setting.

Sports Injuries

Muscle strains, ligament sprains and return-to-sport rehab.

Physiotherapist assisting a patient with a leg stretch on a treatment table in a bright clinic.

Hip & Pelvis

Hip pain, pelvic girdle pain and pregnancy-related discomfort.

Person standing indoors with hands on the lower abdomen, suggesting stomach discomfort or cramps in a living room setting.

Women’s Health

Pregnancy, postnatal recovery and pelvic floor concerns.

Back view of a person in a gray blazer rubbing their neck at a desk with two computer monitors in front of them.

Workplace & Desk Pain

Postural strain, RSI and ergonomic-related discomfort.

Clinician seated, holding a patient’s bare foot during a medical exam in a clinic setting.”

Ankle & Foot Pain

Sprains, plantar fasciitis, Achilles pain and ankle instability.

Low-angle shot of a runner's feet in mid-stride on a sunny paved path, city skyline in the distance.

Running Injuries

Shin splints, IT band pain, plantar fasciitis and more.

Two healthcare workers gently palpate an elderly patient's knee during a medical examination.

Arthritis

Joint pain and stiffness, including our GLA:D programme.

Person holds a turquoise resistance band while a trainer guides their arm during a rehab exercise in a clinical setting.

Post-Surgery Rehab

Structured recovery after orthopaedic surgery.

Trusted by Sydneysiders since 2003 · 22,700+ patients cared for · Same owners for 23 years.

Not sure where to start? Book an assessment and we’ll help you figure out what’s going on.

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