• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    The Grumpy Ankle Part 1 – Bifurcate Ligament Injuries

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    A Source of Groin Pain – Adductor Strains and Rehabilitation

    By Lauren Stein | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    To Lift Or Not To Lift? Is Your Lifting Technique Really Causing Your Back Pain?

    By Ben Cunningham | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    RunningSports Physiotherapy

    Resting and Running: The Importance of Recovery for Distance Runners

    By Ben Cunningham | Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    A Balance Program To Keep You On Your Feet!

    By Ben Cunningham | Physiotherapy, Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    What You Need To Know About Exercise And Patellofemoral Pain

    By Ben Cunningham | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Training For A Long-Distance Running Event. Top Tips To Kick Off Your Training!

    By Ben Cunningham | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    To Stretch Or Not To Stretch? A Research Update Of Plantar Fascia Pain.

    By Ben Cunningham | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Don’t Have A COW About Calf Rehabilitation! Optimizing Your Muscle Strain Rehabilitation

    By Ben Cunningham | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Broken Bones: How They Heal

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    Previous 1 2 3 4 … 73 Next

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    3 Reasons why it's important in people over 60 to 3 Reasons why it's important in people over 60 to to do strength and resistance training to improve quality of life.#sydneyphysio #physio #sydneycbdphysio #sydneypilates #pilates #strengthtraining #strength #resistancetraining #physiotherapy #physiotherapysydneycbd
    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch

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