• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPost-Natal PilatesWomen's Health

    Post-Natal Physio Assessment

    By Meredith Chapple | Physiotherapy, Post-Natal Pilates, Women's Health | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    Why Should I Stay Active During Pregnancy?

    By Alice Hanger | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapySports Physiotherapy

    Shoulder Impingement

    By Amy Wu | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Women’s Health And The Use Of A Pessary

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Low Back Pain And Exercise

    By Campbell Hooker | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Is Chronic Pain All In My Head?

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Running With Patellofemoral Knee Pain

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesSports Physiotherapy

    Hip Training For Climbers

    By Meredith Chapple | Physiotherapy, Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Working Out In The Workplace 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Move It Or Lose It!

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    Previous 1 2 3 4 5 … 65 Next

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍
    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

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