• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
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      • FAQs
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    • Our Team
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    News

    Updates and articles from our clinics and team members.
    RunningSports Physiotherapy

    Quick Steps to Better Running

    By Blake van Koesveld | Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Five Tips for Good Desk Ergonomics

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Do I Need A Scan?

    By Blake van Koesveld | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Good Ergonomics: Do you pass The Holiday Test?

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Present or Productive? Being Strategic About Desk Discomfort

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Mind If I Saw Your Laptop In Half?

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Cut Out The Junk Miles – Run With Purpose!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapyRunningSports Physiotherapy

    So-So Psoas? Getting To Know Your Hip Flexors

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    • Post-Natal Pilates
    • Women's Health
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    • Dance Injuries

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    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips
    Manual therapy is only half of the treatment, effe Manual therapy is only half of the treatment, effective communication is what makes it an experience.#sydneycbd #pilates #sydneyphysio #physiotherapyclinic #physio #effectivecommunication

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