• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    Guaranteed Race Day Rituals!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    City2Surf and Blackmore’s Strategy…Using Lego!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Don’t Let These Five Injuries Surprise You

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Is “Overuse” Really The Issue In Running Injuries?

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapyRunningSports Physiotherapy

    I Can’t Even Touch My Toes!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunning

    Runners. Get set. GO!

    By Blake van Koesveld | Physiotherapy, Running | No Comments
    PhysiotherapySports Physiotherapy

    Will Your Shoulders Lift Happily Ever After?

    By Blake van Koesveld | Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Wondering About A Standing Desk? Your Questions Answered.

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Five Facts About Your Tendon Pain

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Running Shoes Q&A

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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