• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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      • Physiotherapy
        • Spinal and General Physiotherapy
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Sports Physiotherapy

    Best Lower Body Warm Up Exercises – Part Two

    By Bend + Mend | Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Hypermobility

    By Alice Hanger | Physiotherapy, Pilates | No Comments
    no image added yet.

    Our Team

    By Bend + Mend |
    PhysiotherapyRunningSports Physiotherapy

    Best Treatment For Gluteal Tendinopathy

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Physiotherapy

    4 Reasons Why Everyone Should Practise Yoga

    By Bend + Mend | Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Five Top Winter Activities To Stay Fit

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Physiotherapy

    Health and Fitness in Barangaroo 2017

    By Bend + Mend | Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Don’t Let These Five Injuries Surprise You

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Patient Of The Month For June

    By Kellie Jansen | Physiotherapy, Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    I Can’t Even Touch My Toes!

    By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    e. physio@bendandmend.com.au

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