barangaroo | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Post-Natal Pilates Pregnancy Pilates Women's Health

Pelvic Pain and Women’s Health Physio

Physiotherapy Sports Physiotherapy

Physiotherapy For Rugby

Physiotherapy Running Sports Physiotherapy

Couch To 5km

Physiotherapy Running Sports Physiotherapy

The Best Stretches For Running

Why We Are Physiotherapists

Physiotherapy Spinal Physiotherapy

Why We Don’t Scan Everyone’s Back Pain

Physiotherapy Running Sports Physiotherapy

To Lunge Or Not To Lunge?

Physiotherapy Pilates Post-Natal Pilates Pregnancy Pilates

How To Do Your ‘Ballerina’ Exercise From Pilates At Home

Physiotherapy Pilates Post-Natal Pilates Pregnancy Pilates

How To Do Your Sidelying Gluts at Home

Physiotherapy Pilates Running Sports Physiotherapy

Five Top Spring Activities

Make an appointment. No referral required Book now

© 2025 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Site by CJWEB. Privacy Policy.