• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyWomen's Health

    Can A Physio Help With Endometriosis? 

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Archies Thongs…Recommended by your Physio!

    By Emillie Kinkella | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Pain In The Ankle – Peroneal Tendinopathies

    By Emillie Kinkella | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Leg Length Discrepancy: Has Someone Been Pulling Your Leg?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Should I Have Surgery For My Shoulder Impingement?

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    RunningSports Physiotherapy

    Lisfranc Post-Operative Rehabilitation

    By Bend + Mend | Running, Sports Physiotherapy | 6 Comments
    PhysiotherapyRunningSports Physiotherapy

    New Year Resolutions – How To Reach Yours Without Reaching For The Ice Pack!

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Travelling, A Real Pain!

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Are You Daryl Braithwaite? Five Questions for a Pain Free Holiday

    By Blake van Koesveld | Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapyWomen's Health

    Sleeping Hip Pain In Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Women's Health | 2 Comments
    1 2 Next

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
    Make an appointment. No referral required Book now

    Instagram Feed

    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

    E-NEWSLETTER Subscription

    Sign up for free advice from our fully-qualified physiotherapists.

    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

    Contact Details

    t. (02) 9232 5566
    e. physio@bendandmend.com.au

    Make an Appointment

    Book now

    Client Login

    Pilates Timetable

    © 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy