All Posts By

Michael Gavan

Michael completed a Bachelor of Health Science and a Master of Physiotherapy (Musculoskeletal) at the University of Sydney. He has a strong clinical interest in the management of lower back, neck, shoulder, and knee pain, as well as related musculoskeletal injuries. Michael adopts a hands-on approach to treatment, incorporating techniques such as soft tissue therapy, joint mobilisations, and dry needling. His focus extends beyond symptom relief as he aims to identify and address the underlying causes of each condition to support long-term recovery.

Two snowboarders sit on a snowy slope, facing a forest and distant mountains.

Physiotherapy Sports Physiotherapy

Skiing and Snowboarding Injuries: What Every Snow Sports Enthusiast Should Know

Male athlete in a gray shirt and cap lunges to hit a pickleball with a paddle on an outdoor court fenced backdrop.

Physiotherapy Sports Physiotherapy

Tennis Elbow from Pickleball: Causes, Treatment, and Recovery

Athlete running on a wide, striped concrete plaza in a black tank top, gray shorts, and red shoes from a top-down view.

Physiotherapy Running Sports Physiotherapy

Hip Pain While Running: Causes, Treatment, and When to See a Physio

Two hands clasped in a comforting, supportive gesture on a white background.

Ergonomic Workplace Assessments Physiotherapy

Ergonomics for Wrist & Forearm Pain: What Every Desk Worker Should Know

Man in a black t-shirt sits outdoors near a harbor, head in hand, looking stressed or frustrated.

Physiotherapy Spinal Physiotherapy

Common Causes of Headaches We See in Our Sydney Physio Clinic

Therapist applying shoulder and neck pressure to a woman during a treatment session in a clinic setting.

Physiotherapy Spinal Physiotherapy

Neck Pain from Sitting at a Desk: Causes, Symptoms & How to Fix It

Make an appointment. No referral required Book now

© 2026 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Site by CJWEB. Privacy Policy.