Meet the Trapeze table…
Ever wondered what that four-posted-bed look like in our gym area does? Those of you regular in our classes get the joy of using this piece of equipment on a regular basis. Those of you who don’t can check out this short quick clip demonstrating a few exercises you can do on the trapeze table. There are many more than this though, so if you are interested in incorporating this equipment into your routine let your physio know.
If you aren’t already a Bend + Mend patient, you can book a Pilates Assessment with one of our Physio’s today. In your appointment we will assess your movement patterns and can tailor an individualised program to suit your body’s needs.
