• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    Do I Need Orthotics For My Heel Pain?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Medial Epicondyle Tendinopathy Rehabilitation In Climbers

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Treating Medial Epicondyle Tendinopathy In Climbers

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Medial Epicondyle Tendinopathy In Climbing

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Hip Labral Tear

    By Alice Hanger | Physiotherapy, Running, Sports Physiotherapy | No Comments
    RunningSports Physiotherapy

    Improve Your Running During Covid-19

    By Campbell Hooker | Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    The Best Stretches For Running

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Hangboarding For Climbers – Finger Injury Management

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Hangboarding For Climbers – Injury Prevention

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Hangboarding For Climbers – Getting Started And Progessing

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
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    • Spinal Physiotherapy
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    Resources

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    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

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