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    • Services
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        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
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    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    Broken Bones: How They Heal

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Broken Bones: Types Of Fractures

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Broken Bones: The Basics

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Do Olympians Live Longer Than Us Mortals?

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PilatesSports Physiotherapy

    Get Assessed Before You Start Climbing

    By Meredith Chapple | Pilates, Sports Physiotherapy | No Comments
    PilatesRunningSports Physiotherapy

    Managing COVID-19 – A Physio Perspective

    By Bend + Mend | Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Physiotherapy As An Evolving Profession

    By Meredith Chapple | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    To Ice Or Not To Ice Your Injury? An Updated Approach.

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Types Of Meniscus Tears

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    The Adductors: The Forgotten Muscles Of The Leg

    By Emillie Kinkella | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    The Importance of Recovery for Distance Runners. The Importance of Recovery for Distance Runners.#sydneycbd #physiotherapyclinic #sydneyphysio #pilates #runningtips #distancerunning
    Working at a desk all day? Try this.#sydneyphys Working at a desk all day? Try this.#sydneyphysio #sydneycbd #physiotherapyclinic #physioclinicsydney
    Why is Clinical Pilates a uniquely beneficial exer Why is Clinical Pilates a uniquely beneficial exercise for neurological conditions?Research has shown that Pilates can help people develop and restore balance, muscle strength and flexibility. Reformer Pilates has the capacity to adjust its intensity to meet the abilities of the students. For example, someone who has right side weakness can reproduce activities that focus on single leg strength helping to alleviate side to side imbalance. Repeating exercises like single leg press or calf raises on the reformer with low resistance allows them to practice the task with reduced fatigue and improve ability to recruit motor neurons.For references and more information, see article on our website titled; 'Pilates For Multiple Sclerosis' - link in bio.#sydneyphysio #physio #pilatessydney #strengthbuilding  #StrengthTraining #multiplesclerosis #neurologicalphysiotherapy
    How well do you know the human anatomy?#sydney How well do you know the human anatomy?#sydneyphysio #physiocbd #bendandmend #sydneycbdpilates

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