• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
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        • Telehealth Pilates
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      • FAQs
    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyWomen's Health

    Women’s Health And The Use Of A Pessary

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Working Out In The Workplace 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    The Ups And Downs Of Working From Home

    By Emillie Kinkella | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Work From Home Desk Set Up

    By Benjamin Wright | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapyPilatesSpinal PhysiotherapySports Physiotherapy

    Telehealth Services At Bend + Mend

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Pilates, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Top Exercises To Strengthen Your Shoulder For Footy Season

    By Campbell Hooker | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    How To Nail Your First Pull Up

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Best Hamstring Exercise For Injury Prevention – The Nordic Hamstring Curl

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Flat Packs And Sore Backs

    By Patrick Nelson | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Grip Strength Essential For A Deadlift

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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