• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Poor Posture Sitting At Work?

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    What To expect From A Bend + Mend Workplace Ergonomic Assessment

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Standing Ergonomics

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Over-Active Trapezius Muscle…A Pain In The Neck!

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    The Hunchback Of Corporate Life

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSports Physiotherapy

    Avoid Wrist Pain When Performing Push-ups!

    By Benjamin Wright | Physiotherapy, Pilates, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Five Tips for Good Desk Ergonomics

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Nerve Pain 

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Hunchback Of Notre Workstation: Thoracic Spine And Its Importance To Your Posture

    By Bend + Mend | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    5 Little Things You Can Do To Help Your Neck

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    t. (02) 9232 5566
    e. physio@bendandmend.com.au

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