• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    Running With Patellofemoral Knee Pain

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Femoroacetabular Impingement (FAI)

    By Campbell Hooker | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Leg Length Discrepancy: Has Someone Been Pulling Your Leg?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    Sports Physiotherapy

    Stiff Big Toe? Hallux Limitus/Rigidus

    By Bend + Mend | Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    An Update On Knee And Hip Osteoarthritis

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSpinal PhysiotherapySports PhysiotherapyWomen's Health

    Omega 6: Omega 3 Ratio And Osteoarthritis

    By Patrick Nelson | Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy, Women's Health | No Comments
    PhysiotherapyRunningSports Physiotherapy

    ACL Rupture – Do I Need Surgery?

    By Alice Hanger | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Four Ways To Manage Knee Osteoarthritis

    By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Weight Gain And Knee Pain – A ‘Big’ Link

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Wear And Tear Of Your Joints

    By Alice Hanger | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
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    • Pilates
    • Spinal Physiotherapy
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    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
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    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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