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(02) 9232 5566

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Physio + Pilates in Sydney’s CBD: Martin Place | Barangaroo | Circular Quay | Darling Park

Did you know April is Stress Awareness Month? This

Did you know April is Stress Awareness Month? This provides a timely reminder of the importance of taking the time to look after yourself.
Short on time?
Here are three simple things you can do to relax and de-stress anytime, anywhere.
#sydneyphysio #AprilStressAwarenessMonth #destress #bendandmend

Plantar Fascia Pain (PFP) often comes from an over

Plantar Fascia Pain (PFP) often comes from an overload of tissue, an element of this can include insufficient muscle strength. There is also often a correlation between calf (Gastrocnemius) tightness and PFP. Tape or orthotics can help to decrease the inward rolling of the foot, helping to decrease load on the tissue itself and shoes that have more cushioning and greater thickness) can help with pain levels overall. Appropriate Loading is also important. If you’re returning to running, start small! All of these tips by themselves are not sufficient to manage this condition on their own. To effectively manage your plantar fascia pain, so make sure you give them all a go.
#plantarfasciitis #plantarfasciitisrelief #plantarfasciitistreatment #heelpain #sydneyphysio

Did you know that about one in four of us are defi

Did you know that about one in four of us are deficient in vitamin D? Vitamin D deficiency is most common in the southern states and is highest in the winter months. But not all people should apply the same rules when it comes to sun exposure.
Read more here: https://www.smh.com.au/national/in-sunny-australia-why-are-so-many-people-vitamin-d-deficient-20240312-p5fbv3.html
#VitaminD3 #sunshine #sunexposure☀️

Balance boards and Bosu balls can help runners cha

Balance boards and Bosu balls can help runners challenge and strengthen their balance system while increasing strength and stability. Improving the efficiency of the ankle joint stability muscles will result in less energy being wasted and reduced muscle strains which lead to injuries. Not only are we decreasing our injury risk but we are also improving our stride pattern and running efficacy.

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