lumbar spine | Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

Physiotherapy Sports Physiotherapy

Hamstrings – The Classically Under Strengthened Muscle!

Physiotherapy Spinal Physiotherapy

Loosen Your Mid-back

Physiotherapy Pilates Post-Natal Pilates Pregnancy Pilates

Pilates Helps Reduce Low Back Pain In Men

Physiotherapy Pilates Post-Natal Pilates Pregnancy Pilates

Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise

Physiotherapy Sports Physiotherapy

Deadlift Guide – The Lift

Physiotherapy Sports Physiotherapy

Deadlift Guide – Set Up

Physiotherapy Pilates Post-Natal Pilates Pregnancy Pilates Running

Want To Improve Your Running Speed And Efficiency? Try Pilates!

Physiotherapy Sports Physiotherapy

The Two Most Common Mistakes When Squatting

Get Fit to Ski Physiotherapy Sports Physiotherapy

Muscles You Need For The Slopes! Skiers vs Snowboarders

Physiotherapy Sports Physiotherapy

The How To Of Handstands And Handstand Push Ups

Make an appointment. No referral required Book now

© 2025 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Site by CJWEB. Privacy Policy.