• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
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        • Post-Natal Sessions
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    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPregnancy PilatesWomen's Health

    Why Should I Stay Active During Pregnancy?

    By Alice Hanger | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Running With Patellofemoral Knee Pain

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Sports Physiotherapy

    Best Lower Body Warm Up Exercises – Part Two

    By Bend + Mend | Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Best Lower Body Warm Up Exercises – Part One

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Pilates for Runners – Part 1 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Pilates for Runners – Part 2

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
    PhysiotherapySports Physiotherapy

    Hangboarding For Climbers – Finger Injury Management

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Taping And Strapping

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    The Ups And Downs Of Working From Home

    By Emillie Kinkella | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    PhysiotherapyPilates

    Becoming a Pilates Star

    By Emillie Kinkella | Physiotherapy, Pilates | No Comments
    1 2 3 … 18 Next

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

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    Friday 7.30am to 6.00pm

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