Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

Services
Our Team
News
Contact Us
Book Appointment

Services
Our Team
News
Contact Us
Book Appointment

News

Updates and articles from our clinics and team members.

Physiotherapy Sports Physiotherapy

Update On Frozen shoulder

By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments

Physiotherapy Sports Physiotherapy

Uncovering Frozen Shoulder

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

Frozen Shoulder: A Sticky Situation

By Bend + Mend | Physiotherapy | No Comments

Search our articles

Articles

Physiotherapy
Sports Physiotherapy
Running
Pilates
Spinal Physiotherapy
Pregnancy Pilates
Post-Natal Pilates
Women's Health
Ergonomic Workplace Assessments
Get Fit to Ski
Dance Injuries

Resources

Australian Physiotherapy Association
HICAPS

Make an appointment. No referral required Book now

Instagram Feed

▪️THE SCOOTEROne of our favourites here at B

▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

One-on-one Physio-led Pilates is now available at

One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

Our #climbingphysio demonstrates how Pilates exerc

Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

One of our Telehealth sessions underway at Martin

One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Client Login

Pilates Timetable

© 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy