• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Book Appointment
      • Martin Place
      • Barangaroo
      • Circular Quay
      • Darling Park
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment
      • Martin Place
      • Barangaroo
      • Circular Quay
      • Darling Park

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    5 Ways To Get Fit For Summer

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapySports Physiotherapy

    Week 1 of 6: My Posture Assessment

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Nocturia: Is your bladder stopping you from sleeping well?

    By Bend + Mend | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    What is Pilates? A Short History

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapySports Physiotherapy

    The Unstable Shoulder

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Pilates and Posture: A Six Week Trial

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapySpinal Physiotherapy

    Nerve Pain 

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    Present or Productive? Being Strategic About Desk Discomfort

    By Blake van Koesveld | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Mobile Phone Elbow

    By Bend + Mend | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    Physiotherapy

    The Lateral Ankle Sprain

    By Bend + Mend | Physiotherapy | No Comments
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    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
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    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Congratulations to the Bend+Mend crew that complet Congratulations to the Bend+Mend crew that completed the City2Surf on Sunday! We're so proud of you, pushing each other along through the burning lungs and wobbling legs.#city2surf2022 #physiosydney #physiotherapy
    What are Ergonomic Workplace Assessments?Simply What are Ergonomic Workplace Assessments?Simply put; it is an assessment of a worker at their workstation to ensure correct working postures and workstation set-up.Ergonomic Workplace Assessments can be a valuable tool in managing and preventing injuries for your workers and yourself. These assessments are performed by qualified Physiotherapists who have experience with workplace ergonomics as well as actively treating these concerns in the clinic.#ergonomic #workplaceergonomic #sydneycbd #sydneyphysio #physio #physiotherapyclinic #physioclinicsydney #physiocbd #sydneycbdphysio #physiotips
    Tradies rely on their bodies for work—their bodi Tradies rely on their bodies for work—their bodies are their primary work tool. Add a physiotherapist to your toolkit and get expert advice, specialist treatment and a tailored exercise prescription to protect the most important tool you own, your body.
- Australian Physiotherapy Association#australianphysiotherapyassocation
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    It's our BIRTHDAY! Today we're celebrating 19 year It's our BIRTHDAY! Today we're celebrating 19 years of helping thousands of people here in Sydney city recover from pain and injury. Thank you for your continued support and trusting us!

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