Skip to main content

Martin Place
Darling Park

Open from 7:30am
(02) 9232 5566

Book An Appointment
Services
Our Team
News
Contact Us
Get Our App
Book Group Sessions

Book An Appointment
Services
Our Team
News
Contact Us
Get Our App
Book Group Sessions

Tag

ballet

Physiotherapy Running Sports Physiotherapy

Plantar Fasciitis – Causes And Management

Physiotherapy Pilates Spinal Physiotherapy Sports Physiotherapy

Pilates for the Modern Man

Ergonomic Workplace Assessments Physiotherapy

Backpacks, Trainers and High Heels

Dance Injuries Pilates

How Will Pilates Help My Dancing?

Dance Injuries Physiotherapy Sports Physiotherapy

Getting Back Into Dance…

Dance Injuries Physiotherapy Sports Physiotherapy

For All Dancers…Why is a Musculoskeletal Dance Assessment Necessary?

Search our articles

Articles

Physiotherapy
Sports Physiotherapy
Running
Pilates
Spinal Physiotherapy
Pregnancy Pilates
Post-Natal Pilates
Women's Health
Ergonomic Workplace Assessments
Get Fit to Ski
Dance Injuries

Resources

Australian Physiotherapy Association
HICAPS

Make an appointment. No referral required Book now

bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Unfortunately, our daily habits and postures make

Unfortunately, our daily habits and postures make us all very prone to upper back pain. But there are many ways to treat and prevent this type of pain.#thoracicmobility #backphysio #spinalphysio #bendandmend

Typically, the core is thought to be your stomach/

Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
#sportsphysio #bendandmend #core #backphysio #spinalphysio

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Client Login

Pilates Timetable

© 2025 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy

Side Widget Area

Click here to assign widgets to this area.