• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    Mental Health Benefits Of Climbing

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    Sports Physiotherapy

    Best Lower Body Warm Up Exercises – Part Two

    By Bend + Mend | Sports Physiotherapy | No Comments

    Online Telehealth Services

    By Kellie Jansen |
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Pilates for Runners – Part 2

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
    PhysiotherapySports Physiotherapy

    Treating Medial Epicondyle Tendinopathy In Climbers

    By Meredith Chapple | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Diastasis Recti And Core Exercises For New Mothers

    By Meredith Chapple | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapySports Physiotherapy

    What Type Of Exercise Prevents Sports Injuries?

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Top Running Exercises For Working From Home

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Becoming a Pilates Star

    By Emillie Kinkella | Physiotherapy, Pilates | No Comments
    PhysiotherapySpinal Physiotherapy

    Whiplash-Associated Disorder

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
    1 2 3 … 6 Next

    Search our articles

    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
    Make an appointment. No referral required Book now

    Instagram Feed

    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

    E-NEWSLETTER Subscription

    Sign up for free advice from our fully-qualified physiotherapists.

    Opening Hours

    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

    Contact Details

    t. (02) 9232 5566
    e. physio@bendandmend.com.au

    Make an Appointment

    Book now

    Client Login

    Pilates Timetable

    © 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy