Our doors are still open here at Bend + Mend, but if you can’t come to us, we can come to you through Telehealth, our new Physio and Pilates Online Service. This will allow you to continue your Pilates sessions or Physio Treatments during this time where many of you will be working from home. For those of you who haven’t been in to see us for a little while and are unable to come into the clinic, we are here to help you.

Physiotherapy Teleconsults:

This would be ideal for any of you who are wanting to seek self-management advice and direction on any pain or injury, or for preventative management. For example, are you now sitting at home at a sub-optimal workstation and not managing to fulfill your usual exercise goals, or experiencing any neck or back pain? Your physiotherapist is here to guide you through any necessary changes to your home workstation and take you through a tailored home exercise program using Physitrack. Physitrack is an easy to use app with an interactive telehealth platform that contains thousands of exercises and self-management tools.

Given the recent gym closures, many of you are probably now looking for safe alternatives to maintain an adequate level of fitness through this time. Your Physiotherapist can work with you to provide a detailed training and home exercise program to help you keep fit, whilst minimising your risk of pain or injury.

Read more on what to expect in a Physiotherapy Teleconsult here.

Pilates Teleconsults:

For those of you who have recently had to put your classes or private sessions on hold, this is a great alterntaive to help maintain the benefits that you committed your time and effort into achieving within the clinic. We are offering Telehealth Pilates sessions within your home whereby your Physiotherapist can take you through an individualised home Pilates program and advance this over time. This is equally open for any of you who are now looking for an exercise alternative and/or a way to minimise pain as a result of your recent work and lifestyle changes.

If you do have the opportunity to come into the clinic, your Physiotherapist can devise your program in person and monitor and progress it via our Telehealth service. If you are not able to come to us, then we can do it all via Telehealth. Contact us to book in your Telehealth consult so we can help you stay healthy through this extraordinary time.

Bend + Mend

About Bend + Mend

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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