• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
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      • Pilates-Informed Exercise
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Post-Natal PilatesPregnancy PilatesWomen's Health

    The Big Wide World Of Baby Online Information

    By Kirsty Wall | Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Top Three Initial Lifestyle Changes To Consider For Women With An Overactive Bladder

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapyWomen's Health

    Sleeping Hip Pain In Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Women's Health | 2 Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Cramps During Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | 2 Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Abdominal Separation During Pregnancy (Diastasis Recti)

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Post-Natal Women’s Health Checks

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    The 30 Day Challenge…For Your Pelvic Floor!

    By Bend + Mend | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyWomen's Health

    Endometriosis – How Can A Women’s Health Physiotherapist Help?

    By Bend + Mend | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Pregnancy Support Belts and Post-Pregnancy Compression Garments…Are They Worth It?

    By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyWomen's Health

    Overactive Pelvic Floor

    By Bend + Mend | Physiotherapy, Women's Health | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    e. physio@bendandmend.com.au

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