• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    Get Into The Groove With McConnell Knee Taping

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Snow Sports: Pre-Season Training Part II

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    What is Gilmore’s Groin?

    By Bend + Mend | Physiotherapy, Pilates, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapyRunningSports Physiotherapy

    Plantar Fasciitis?? Just What Exactly Is It?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Common Snow Sport Injuries

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Snow Sports: Pre-Season Training Part I

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPhysiotherapySports Physiotherapy

    Getting Back Into Dance…

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    What are Shin Splints?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Stretching Reduces the Risk of Injuries: Fact or Fiction?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Eccentric Nordics: Hamstring Strengthening Exercises Fit For A Viking

    By Mark Kaizik | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
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    Welcome to the team Lauren! We're very excited to Welcome to the team Lauren! We're very excited to have you join us.Lauren will be taking care of new and existing patients in our Martin Place and Barangaroo clinics.#sydneyphysio #sydneycbd #physiotherapyclinic
    The Importance of Recovery for Distance Runners. The Importance of Recovery for Distance Runners.#sydneycbd #physiotherapyclinic #sydneyphysio #pilates #runningtips #distancerunning
    Working at a desk all day? Try this.#sydneyphys Working at a desk all day? Try this.#sydneyphysio #sydneycbd #physiotherapyclinic #physioclinicsydney
    Why is Clinical Pilates a uniquely beneficial exer Why is Clinical Pilates a uniquely beneficial exercise for neurological conditions?Research has shown that Pilates can help people develop and restore balance, muscle strength and flexibility. Reformer Pilates has the capacity to adjust its intensity to meet the abilities of the students. For example, someone who has right side weakness can reproduce activities that focus on single leg strength helping to alleviate side to side imbalance. Repeating exercises like single leg press or calf raises on the reformer with low resistance allows them to practice the task with reduced fatigue and improve ability to recruit motor neurons.For references and more information, see article on our website titled; 'Pilates For Multiple Sclerosis' - link in bio.#sydneyphysio #physio #pilatessydney #strengthbuilding  #StrengthTraining #multiplesclerosis #neurologicalphysiotherapy

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