• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Book Appointment
      • Martin Place
      • Barangaroo
      • Circular Quay
      • Darling Park
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment
      • Martin Place
      • Barangaroo
      • Circular Quay
      • Darling Park

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapyWomen's Health

    It Hurts To Sit Down! Coccydynia

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    How To Do Your ‘Ballerina’ Exercise From Pilates At Home

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    How To Do Your Sidelying Gluts at Home 

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Where Does The Weight Go During Pregnancy?

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Our Pilates Blogs Voted #24 in the World!

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

    By Bend + Mend | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Pilates ‘Hundreds’ At Home – How Strong Are Your Abs?

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Pilates At Home – Leg Circles

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Top 3 Home Exercises For Pregnancy

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Six Reasons To Do Physiotherapy-Led Pilates

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Congratulations to the Bend+Mend crew that complet Congratulations to the Bend+Mend crew that completed the City2Surf on Sunday! We're so proud of you, pushing each other along through the burning lungs and wobbling legs.#city2surf2022 #physiosydney #physiotherapy
    What are Ergonomic Workplace Assessments?Simply What are Ergonomic Workplace Assessments?Simply put; it is an assessment of a worker at their workstation to ensure correct working postures and workstation set-up.Ergonomic Workplace Assessments can be a valuable tool in managing and preventing injuries for your workers and yourself. These assessments are performed by qualified Physiotherapists who have experience with workplace ergonomics as well as actively treating these concerns in the clinic.#ergonomic #workplaceergonomic #sydneycbd #sydneyphysio #physio #physiotherapyclinic #physioclinicsydney #physiocbd #sydneycbdphysio #physiotips
    Tradies rely on their bodies for work—their bodi Tradies rely on their bodies for work—their bodies are their primary work tool. Add a physiotherapist to your toolkit and get expert advice, specialist treatment and a tailored exercise prescription to protect the most important tool you own, your body.
- Australian Physiotherapy Association#australianphysiotherapyassocation
#tradiesnationalhealthmonth #choosephysio #physiocbd #physiotherapyclinic #physio #sydneycbdphysio #physioclinicsydney #sydneyphysio #sydneycbd
    It's our BIRTHDAY! Today we're celebrating 19 year It's our BIRTHDAY! Today we're celebrating 19 years of helping thousands of people here in Sydney city recover from pain and injury. Thank you for your continued support and trusting us!

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