• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Dance InjuriesPhysiotherapySports Physiotherapy

    Getting Back Into Dance…

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    What are Shin Splints?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Am I Hypermobile?

    By Bend + Mend | Physiotherapy, Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Stretching Reduces the Risk of Injuries: Fact or Fiction?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Eccentric Nordics: Hamstring Strengthening Exercises Fit For A Viking

    By Mark Kaizik | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Running: Get Assessed!

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 3 Comments
    PhysiotherapySports Physiotherapy

    Kinesio What?

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Finger Injuries in Climbers

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | 2 Comments
    Dance InjuriesPhysiotherapySports Physiotherapy

    For All Dancers…Why is a Musculoskeletal Dance Assessment Necessary?

    By Bend + Mend | Dance Injuries, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Hello and Welcome!

    By Kellie Jansen | Physiotherapy, Pilates | No Comments
    Previous 1 … 67 68 69

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    3 Reasons why it's important in people over 60 to 3 Reasons why it's important in people over 60 to to do strength and resistance training to improve quality of life.#sydneyphysio #physio #sydneycbdphysio #sydneypilates #pilates #strengthtraining #strength #resistancetraining #physiotherapy #physiotherapysydneycbd
    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch

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