• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    Broken Bones: The Basics

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Do Olympians Live Longer Than Us Mortals?

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapy

    Top 3 Exercises To Start Preparing For Your Snow Ski Holiday!

    By Ben Cunningham | Get Fit to Ski, Physiotherapy | No Comments
    PhysiotherapyPilates

    Energy Conservation During COVID-19

    By Bend + Mend | Physiotherapy, Pilates | No Comments
    PhysiotherapySpinal Physiotherapy

    Loosen Your Mid-back

    By Patrick Nelson | Physiotherapy, Spinal Physiotherapy | No Comments
    Physiotherapy

    Joint Pain In Climbing

    By Meredith Chapple | Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Physiotherapy As An Evolving Profession

    By Meredith Chapple | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    To Ice Or Not To Ice Your Injury? An Updated Approach.

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Types Of Meniscus Tears

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Physiotherapy

    Scapholunate Wrist Ligament Injuries

    By Patrick Nelson | Physiotherapy | No Comments
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    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
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    • Ergonomic Workplace Assessments
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    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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