• Martin Place
  • Barangaroo
  • Darling Park
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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      • Martin Place
      • Barangaroo
      • Darling Park
    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment
      • Martin Place
      • Barangaroo
      • Darling Park

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    How To Use The Springs Effectively On A Reformer Pilates Machine

    By Alle Foster | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    How Do We Modify Pilates Exercises In Pregnancy?

    By Alle Foster | Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    What Should I Expect In My Pilates Assessment?

    By Alle Foster | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Morton’s Neuroma

    By Alle Foster | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Shoulder Pain With Bench Press

    By Alle Foster | Physiotherapy, Sports Physiotherapy | No Comments
    Physiotherapy

    Do You Have Wrist Pain On The Pinky Side Of Your Wrist?

    By Alle Foster | Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Pelvic Organ Prolapse (POP)

    By Alle Foster | Physiotherapy, Women's Health | No Comments
    PhysiotherapySports Physiotherapy

    The Not So Funny Bone – Ulnar Nerve Entrapment

    By Alle Foster | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    What Is A Wry Neck?!

    By Alle Foster | Physiotherapy, Spinal Physiotherapy | No Comments
    Physiotherapy

    Dry Needling – How Does It Work?

    By Alle Foster | Physiotherapy | No Comments
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    • Sports Physiotherapy
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    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Physio + Pilates in Sydney’s CBD: Martin Place | Barangaroo | Circular Quay | Darling Park

    Bend + Mend
    Coming into warmer weather we are presented with m Coming into warmer weather we are presented with many lower limb injuries associated with people returning to fitness training. One of the most common types of knee pain typically seen by Physio's is known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’.#physiosydney #physio #pilates  #kneepain #runnersknee #kneeinjury
    Running is a high impact sport that places a lot o Running is a high impact sport that places a lot of demand on the body. Postnatal women need adequate time to heal and regain strength, particularly in the abdominal and pelvic floor muscles. Here are some guidelines on returning to running after a baby.#physio #physiosydney #pregnancypilates #pilates #runningpostnatal #postnatalexercise
    Archies Thongs…Recommended by your Physio!What Archies Thongs…Recommended by your Physio!What makes Archies different from your regular thongs is that they have a built in 2.2cm orthotic lift which can provide you with a similar inner arch support that you get from a pair of regular orthotics. This is great for those of you who normally wear an orthotic in your day to day shoes and struggle to find something with similar support in the summer. Pick up a pair in your favourite colour at Bend + Mend Martin Place.Stay tuned for an upcoming Physio + Archies Offer at Bend + Mend!#physiotips #physiosydney #physio
    How Do We Modify Pilates Exercises In Pregnancy? C How Do We Modify Pilates Exercises In Pregnancy? Clinical pilates is one way to address these complaints, however as pregnancy advances, pilates must be modified to ensure safety and effectiveness of the program.
#pilates #pilatessydney #physiosydney #pilatesreformer #pregnancypilates

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