Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

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Get Fit to Ski Physiotherapy Running Sports Physiotherapy

ACL Reconstruction: The Pros And Cons Of Graft Choice

By Alice Hanger | Get Fit to Ski, Physiotherapy, Running, Sports Physiotherapy | No Comments

Physiotherapy Running Sports Physiotherapy

Five Facts About Your Tendon Pain

By Blake van Koesveld | Physiotherapy, Running, Sports Physiotherapy | No Comments

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▪️THE SCOOTEROne of our favourites here at B

▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

One-on-one Physio-led Pilates is now available at

One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

Our #climbingphysio demonstrates how Pilates exerc

Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

One of our Telehealth sessions underway at Martin

One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

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Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

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e. physio@bendandmend.com.au

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