• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
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      • Specialities
        • Running Assessments
        • Ergonomic Assessments
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      • FAQs
    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilatesSpinal Physiotherapy

    Low Back Pain And Exercise

    By Campbell Hooker | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Move It Or Lose It!

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments

    Telehealth Ergonomic Assessments

    By Kellie Jansen |

    Telehealth Pilates

    By Kellie Jansen |

    Telehealth Physiotherapy

    By Kellie Jansen |

    Search our articles

    Articles

    • Dance Injuries
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Physiotherapy
    • Pilates
    • Post-Natal Pilates
    • Pregnancy Pilates
    • Running
    • Spinal Physiotherapy
    • Sports Physiotherapy
    • Women's Health

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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    e. physio@bendandmend.com.au

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